Muffins

Morning

Tuesday: Blueberry (organic wheat) and Chai Spiced Carrot- Date (gluten friendly)

Breakfast Thyme

Morning

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on a ciabatta bun

Breakfast Thyme - gluten free

Morning

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on gluten free sourdough

Burger

Sandwich

House-made black bean burger with beets, carrots, sunflower seeds, amaranth & more! With house cheese sauce, lettuce, oven-roasted tomatoes, dill pickles & dijon mustard

Southern Fried Tofu

Sandwich

Southern-fried tofu. Baked and seasoned tofu with lettuce, pickled red onion, oven-roasted tomatoes, and thyme nayo on a Kamut blend bun.

Southern Fried Sweet Potato

Sandwich

Baked and seasoned sweet potato with lettuce, pickled red onion, oven-roasted tomatoes, kale stem chimichurri and thyme nayo on a Kamut blend bun.

Twisters

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Twister Single

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Burger Gluten Free

Sandwich

House-made black bean burger with beets, carrots, sunflower seeds, amaranth & more! With house cheese sauce, lettuce, oven-roasted tomatoes, dill pickles, kale-stem chimichurri & dijon mustard on gluten free bread

Southern Fried Tofu Gluten Free

Sandwich

Baked and seasoned tofu with lettuce, pickled red onion, oven-roasted tomatoes, and thyme nayo on gluten-free bread.

Southern Fried Sweet Potato Gluten Free

Sandwich

Baked and seasoned sweet potato with lettuce, pickled red onion, oven-roasted tomatoes, kale-stem chimichurri and thyme nayo on a Kamut blend bun.

Breakfast Thyme

Sandwich

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on a ciabatta bun

Breakfast Thyme gluten free

Sandwich

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on gluten free sourdough

Tuesday: Creamy Roasted Cauliflower (as always gluten and dairy free 🧡)

Soups

House made soup of the day, always gluten-friendly!

Tuesday: Creamy Roasted Cauliflower (as always gluten and dairy free 🧡)

Soups

House made soup of the day, always gluten-friendly! 16 oz with sourdough or gluten-friendly toast.

Soup One Litre

We buy back 1 L jars for .50 each

Soups

Keep refrigerated - one litre jars are not shelf stable. Soups available Tuesday :💚 Creamy Roasted Cauliflower ♥️ Ukrainian Borscht 💛

Garden Salad Full

Salad

Seasonal greens & veggies with toasted seedy mix dressing: house vinaigrette or creamy house

Garden Salad Side

Salad

Seasonal greens & veggies with toasted seedy mix dressing: house vinaigrette or creamy house

Caesar Salad Full

Salad

Seasonal greens topped with sourdough croutons OR seasoned chickpeas, toasted seedy mix and tossed with creamy house lemon-tahini dressing.

Caesar Side

Salad

Seasonal greens topped with sourdough croutons OR seasoned chickpeas, toasted seedy mix and tossed with creamy house lemon-tahini dressing.

Quinoa Salad

Salad

Organic quinoa with seasonal veggies. Dressed with house vinaigrette, pickled beets and red onion, seasoned chickpeas, and almond feta

Side Quinoa Salad

Salad

Organic quinoa with seasonal veggies. Dressed with house vinaigrette, pickled beets, and red onion, seasoned chickpeas, and almond feta.

Dragon Bowl -with mixed greens and steamed kale 🥬

Salad

Mixed greens and steamed kale with seasonal fresh veggies and pickled cabbage with toasted seedy mix on a bed of quinoa and millet. With Miso dressing and topped with sesame-ginger tempeh.

Southern Fried Strips

Snacks

House seasoned organic tofu baked to a golden crisp, served with a creamy dill dipping sauce.

Coconut Date Square

Baking

Coconut date square made with organic coconut and spelt flour.

Nanaimo Square

Baking

Organic Coconut base with a creamy sweet center and topped with fair-trade chocolate ganache.

Oatmeal-Chocolate Chip Cookies

Baking

Oatmeal chocolate chip cookies made with organic oats, local organic flour and organic, fair-trade chocolate chips

Mixed Berry Square

Baking

Perfect with a Black Pearl coffee or one of our teas!

Muffins

Baking

Tuesday: Blueberry (organic wheat) and Chai Spiced Carrot- Date (gluten friendly)

Brownie

Baking

Chocolatey, chewy and not too sweet!

Gluten Free Sourdough

Bread Call for today's availability

From the great folks at Cocoa beans.

Bread - all Wheat

Bread Call for today's availability

Please call for today's availability before ordering

Cappuccino

Coffee

Double shot of espresso with your choice of steamed milk. soy | oat | almond

Americano

Coffee

Double shot of Black Pearl espresso with hot water. choice of creamer. soy | oat

Mocha Latte

Coffee

Latte

Coffee

Double espresso with your choice of steamed milk. soy | oat | almond

Espresso

Coffee

What a treat! Black Pearl's custom blended espressos generates dark chocolate undertones and smooth rich crema making this the shot of choice. (Medium-Dark Roast)

Black Tea

Hot Drinks

Delicious organic English Breakfast Tea

Herbal Tea

Hot Drinks

London Fog

Hot Drinks

Chai Latte

Hot Drinks

Yerba Mate Latte

Hot Drinks

Matcha Latte

Hot Drinks

Steamer

Hot Drinks

Vanilla steamer with your choice of milk soy | oat | almond

Lemon Ginger Tea

Served hot or cold

Hot Drinks

Lemon ginger tea made with freshly squeezed lemon and ginger, sweetened with maple syrup.

Artemisia Teas All Varieties

Hot Drinks

Green Tea

Hot Drinks

Kombucha

Cold Drinks

Wolseley Kombucha is a Winnipeg-based kombucha brewery located on Wall Street. Discover how good kombucha can be with Wolseley Kombucha!

Iced Organic Peppermint- Mate Tea

Cold Drinks

Brownie 8 x 8 pan

Special Order Baking

Made with local, organic wheat flour

Coconut Date Square 8x8 pan

Special Order Baking

Made with spelt flour

Mixed Berry Square 8x8 pan

Special Order Baking

Made with gluten free oats and gluten free flour mix

Nanaimo 8x8 pan

Special Order Baking

Made with gluten free oats and pumpkin seeds (no nuts!)