Muffins

Always maple syrup sweetened!

Morning

Saturday: Blueberry (wheat 🌾)

Breakfast Thyme

Morning

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on a ciabatta bun

Breakfast Thyme - gluten free

Morning

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on gluten free sourdough

Burger

Sandwich

House-made black bean burger with beets, carrots, sunflower seeds, amaranth & more! With house cheese sauce, lettuce, oven-roasted tomatoes, dill pickles & dijon mustard

Smokey-Maple Parsnip

Sandwich

Local parsnips baked with smokey-maple marinade with oven-roasted tomatoes, pickled red onion and thyme nayo on local, organic bread.

Southern Fried Tofu

Sandwich

Southern-fried tofu. Baked and seasoned tofu with lettuce, pickled red onion, oven-roasted tomatoes, and thyme nayo on a Kamut blend bun.

Southern Fried Sweet Potato

Sandwich

Baked and seasoned sweet potato with lettuce, pickled red onion, oven-roasted tomatoes, kale stem chimichurri and thyme nayo on a Kamut blend bun.

Hummous Wraps (2 six inch wraps)

Sandwich

House pickled beets and onion, dill pickles, shredded carrot and lettuce rolled up in a 6" organic tortilla.

Hummous Wrap (1 six inch wrap)

Sandwich

House pickled beets and onion, dill pickles, shredded carrot and lettuce rolled up in a 6" organic tortilla.

Twisters ( 2 six inch wraps)

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Twister (1 six inch wraps)

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Burger Gluten Free

Sandwich

House-made black bean burger with beets, carrots, sunflower seeds, amaranth & more! With house cheese sauce, lettuce, oven-roasted tomatoes, dill pickles, kale-stem chimichurri & dijon mustard on gluten free bread

Smokey Maple Parsnip Gluten Free

Sandwich

Local parsnips baked with smokey-maple marinade with oven-roasted tomatoes, pickled red onion and thyme nayo on gluten-free bread.

Southern Fried Tofu Gluten Free

Sandwich

Baked and seasoned tofu with lettuce, pickled red onion, oven-roasted tomatoes, and thyme nayo on gluten-free bread.

Southern Fried Sweet Potato Gluten Free

Sandwich

Baked and seasoned sweet potato with lettuce, pickled red onion, oven-roasted tomatoes, kale-stem chimichurri and thyme nayo on a Kamut blend bun.

Breakfast Thyme

Sandwich

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on a ciabatta bun

Breakfast Thyme gluten free

Sandwich

Chickpea-Vegetable Frittata with fresh tomato, spinach, pickled cabbage , house vegan cheese sauce, house vegan mayo on gluten free sourdough

Twister (gluten free 1 nine inch wrap)

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Hummus Wrap (gluten free 1 9 inch wrap)

Sandwich

House made hummous with house pickled beets and onion, dill pickles, shredded carrot and lettuce rolled up in a 9" gluten free tortilla

Saturday: harvest lentil vegetable

Soups

House made soup of the day, always gluten-friendly!

Saturday: harvest lentil vegetable

Soups

House made soup of the day. Soup is always gluten-friendly! 16 oz with ***organic wheat sourdough**

Soup One Litre

We buy back 1 L jars for .50 eac

Soups

Keep refrigerated - one litre jars are not shelf stable. Soups available:🧡 Split Pea Vegetable 💚 harvest lentil vegetable

House made soup of the day. Soup is always gluten-friendly! 16 oz with**** gluten free toast **

Soups

Friday: Carrot Lentil with fresh dill

Garden Salad Full

Salad

Seasonal greens & veggies with toasted seedy mix dressing: house vinaigrette or creamy house

Garden Salad Side

Salad

Seasonal greens & veggies with toasted seedy mix dressing: house vinaigrette or creamy house

Caesar Salad Full

Salad

Seasonal greens topped with sourdough croutons OR seasoned chickpeas, toasted seedy mix and tossed with creamy house lemon-tahini dressing.

Caesar Side

Salad

Seasonal greens topped with sourdough croutons OR seasoned chickpeas, toasted seedy mix and tossed with creamy house lemon-tahini dressing.

Quinoa Salad

Salad

Organic quinoa with seasonal veggies. Dressed with house vinaigrette, pickled beets and red onion, seasoned chickpeas, and almond feta

Dragon Bowl -with fresh vegetables and kale and mixed greens 🥬🌞

Salad

Mixed greens and kale with seasonal fresh veggies with toasted seedy mix on a bed of millet. With Miso dressing and topped with sesame-ginger tempeh.

Braman's Greens - 1/2 lb

Salad

Braman's Greens is a family run farm established in 2005, with the belief that food is energy. And the energy used to grow our crops should be free from chemical input and in the most sustainable manner possible. Our passion is to bring the freshest quality produce possible. From our gardens to your kitchens.

Samosa x 1

Snacks

Crispy turnover delicately spiced and filled with potatoes and green peas, served with sweet and tangy house tamarind sauce.

Samosas X 2

Snacks

Crispy turnover delicately spiced and filled with potatoes and green peas, served with sweet and tangy house tamarind sauce.

Samosas x 6

Snacks

Southern Fried Strips

Snacks

House seasoned organic tofu baked to a golden crisp, served with a creamy dill dipping sauce.

Coconut Date Square

Baking

Coconut date square made with organic coconut and spelt flour.

Nanaimo Square

Baking

Organic Coconut base with a creamy sweet center and topped with fair-trade chocolate ganache.

Oatmeal-Chocolate Chip Cookies

Baking

Oatmeal chocolate chip cookies made with organic oats, local organic flour and organic, fair-trade chocolate chips

Mixed Berry Square

Baking

Perfect with a Black Pearl coffee or one of our teas!

Brownie

Baking

Chocolatey, chewy and not too sweet!

Bread - all Wheat

Bread Call for today's availability

Please call for today's availability before ordering

Cappuccino

Coffee

Double shot of espresso with your choice of steamed milk. soy | oat | almond

Americano

Coffee

Double shot of Black Pearl espresso with hot water. choice of creamer. soy | oat

Mocha Latte

Coffee

Latte

Coffee

Double espresso with your choice of steamed milk. soy | oat | almond

Espresso

Coffee

What a treat! Black Pearl's custom blended espressos generates dark chocolate undertones and smooth rich crema making this the shot of choice. (Medium-Dark Roast)

Black Tea

Hot Drinks

Delicious organic English Breakfast Tea

Herbal Tea

Hot Drinks

London Fog

Hot Drinks

Chai Latte

Hot Drinks

Yerba Mate Latte

Hot Drinks

Matcha Latte

Hot Drinks

Steamer

Hot Drinks

Vanilla or Pumpkin steamer with your choice of milk soy | oat | almond

Green Tea

Hot Drinks

Raspberry Hibiscus Ice Tea

Cold Drinks

House made

Kombucha

Cold Drinks

Wolseley Kombucha is a Winnipeg-based kombucha brewery located on Wall Street. Discover how good kombucha can be with Wolseley Kombucha!

Iced Mango Green (unsweetened - optional sweeteners are maple syrup, agave or vanilla syrup)

Cold Drinks

Iced Vanilla Rooibus (unsweetened - optional sweeteners are maple syrup, agave or vanilla syrup)

Cold Drinks

Two 1 Liter Soup Plus Bread - Please Call Before Ordering

Dinner Specials

Brownie 8 x 8 pan

Special Order Baking

Made with local, organic wheat flour

Coconut Date Square 8x8 pan

Special Order Baking

Made with spelt flour

Mixed Berry Square 8x8 pan

Special Order Baking

Made with gluten free oats and gluten free flour mix

Nanaimo 8x8 pan

Special Order Baking

Made with gluten free oats and pumpkin seeds (no nuts!)