Muffins

Morning

Thursday: Mixed Berry (organic wheat) and Spiced Carrot Raisin (gluten friendly)

Breakfast Parfait

Morning

House granola (made with gluten-free oats), yogurt, chia fruit compote, hemp seeds and seasonal fruit

Burger

Sandwich

House-made black bean burger with beets, carrots, sunflower seeds, amaranth & more! With house cheese sauce, lettuce, oven-roasted tomatoes, dill pickles & dijon mustard

Smokey-Maple Parsnip

Sandwich

Local parsnips baked with smokey-maple marinade with oven-roasted tomatoes, pickled red onion and thyme nayo on local, organic bread.

Southern Fried Tofu

Sandwich

Southern-fried tofu. Baked and seasoned tofu with lettuce, pickled red onion, oven-roasted tomatoes, and thyme nayo on a Kamut blend bun.

Southern Fried Sweet Potato

Sandwich

Baked and seasoned sweet potato with lettuce, pickled red onion, oven-roasted tomatoes, kale stem chimichurri and thyme nayo on a Kamut blend bun.

Hummous Wrap

Sandwich

House pickled beets and onion, dill pickles, shredded carrot and lettuce rolled up in a 6" organic tortilla.

Hummous Wrap Single

Sandwich

House pickled beets and onion, dill pickles, shredded carrot and lettuce rolled up in a 6" organic tortilla.

Twisters

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Twister Single

Sandwich

Southern fried tofu with shredded lettuce, pickled red onion, roasted tomato, nayo and our house Caesar dressing.

Burger Gluten Free

Sandwich

House-made black bean burger with beets, carrots, sunflower seeds, amaranth & more! With house cheese sauce, lettuce, oven-roasted tomatoes, dill pickles, kale-stem chimichurri & dijon mustard on gluten free bread

Smokey Maple Parsnip Gluten Free

Sandwich

Local parsnips baked with smokey-maple marinade with oven-roasted tomatoes, pickled red onion and thyme nayo on gluten-free bread.

Southern Fried Tofu Gluten Free

Sandwich

Baked and seasoned tofu with lettuce, pickled red onion, oven-roasted tomatoes, and thyme nayo on gluten-free bread.

Southern Fried Sweet Potato Gluten Free

Sandwich

Baked and seasoned sweet potato with lettuce, pickled red onion, oven-roasted tomatoes, kale-stem chimichurri and thyme nayo on a Kamut blend bun.

Thursday Soup: Caribbean Sunset ( sweet potato, coconut milk and lime)

Soups

House made soup of the day, always gluten-friendly!

Thursday Soup: Caribbean Sunset ( sweet potato, coconut milk and lime)

Soups

House made soup of the day, always gluten-friendly! 16 oz with sourdough or gluten-friendly toast.

Soup One Litre

Soups

Keep refrigerated - one litre jars are not shelf stable. The soups we have Thursday are ; Caribbean Sunset; Creamy Mushroom with fresh dill( ltd qty) ;Butternut, Corn and Black Bean; Carrot-Lentil with fresh dill

Garden Salad Full

Salad

Seasonal greens & veggies with toasted seedy mix and choice of dressing: house vinaigrette or creamy house.

Garden Salad Side

Salad

Caesar Salad Full

Salad

Seasonal greens topped with sourdough croutons OR seasoned chickpeas, toasted seedy mix and tossed with creamy house lemon-tahini dressing.

Caesar Side

Salad

Seasonal greens topped with sourdough croutons OR seasoned chickpeas, toasted seedy mix and tossed with creamy house lemon-tahini dressing.

Quinoa Salad

Salad

Organic quinoa with seasonal veggies. Dressed with house vinaigrette, pickled beets and red onion, seasoned chickpeas, and almond feta

Side Quinoa Salad

Salad

Organic quinoa with seasonal veggies. Dressed with house vinaigrette, pickled beets, and red onion, seasoned chickpeas, and almond feta.

Hummous Platter

Snacks

Served with carrot sticks, house pickled beets and red onions, dill pickles, hot-peppers, olives and rice crackers.

Samosa x 1

Snacks

Crispy turnover delicately spiced and filled with potatoes and green peas, served with sweet and tangy house tamarind sauce.

Samosas X 2

Snacks

Crispy turnover delicately spiced and filled with potatoes and green peas, served with sweet and tangy house tamarind sauce.

Samosas x 6

Snacks

Southern Fried Strips

Snacks

House seasoned organic tofu baked to a golden crisp, served with a creamy dill dipping sauce.

Monuts

Baking

Not just a doughnut, made with natural & wholesome ingredients! January 11 : Matcha-Lavender; Nutty ; Sprinkles; Chocolate-Mint

Coconut Date Square

Baking

Coconut date square made with organic coconut and spelt flour.

Nanaimo Square

Baking

Organic Coconut base with a creamy sweet center and topped with fair-trade chocolate ganache.

Oatmeal-Chocolate Chip Cookies

Baking

Oatmeal chocolate chip cookies made with organic oats, local organic flour and organic, fair-trade chocolate chips

Mixed Berry Square

Baking

Perfect with a Black Pearl coffee or one of our teas!

Muffins

Baking

Thursday: Mixed Berry (organic wheat) and Spiced Carrot Raisin (gluten friendly)

Brownie

Baking

Chocolatey, chewy and not too sweet!

Wondrous Bread

Bread

30% wholegrain Kamut - the perfect light sandwich bread

Gluten Free Sourdough

Bread

From the great folks at Cocoa beans.

Eadha Basic Sourdough

Bread

Hildegard's Prairie Sourdough

Bread

White, spelt and rye sourdough

Eadha Sesame Sourdough

Bread

Eadha Prairie Sourdough

Bread

Cappuccino

Coffee

Double shot of espresso with your choice of steamed milk. soy | oat | almond

Americano

Coffee

Double shot of Black Pearl espresso with hot water. choice of creamer. soy | oat

Mocha Latte

Coffee

Latte

Coffee

Double espresso with your choice of steamed milk. soy | oat | almond

Espresso

Coffee

What a treat! Black Pearl's custom blended espressos generates dark chocolate undertones and smooth rich crema making this the shot of choice. (Medium-Dark Roast)

Black Tea

Hot Drinks

Delicious organic English Breakfast Tea

Herbal Tea

Hot Drinks

London Fog

Hot Drinks

Chai Latte

Hot Drinks

Yerba Mate Latte

Hot Drinks

Matcha Latte

Hot Drinks

Steamer

Hot Drinks

Vanilla steamer with your choice of milk soy | oat | almond

Lemon Ginger Tea

Served hot or cold

Hot Drinks

Lemon ginger tea made with freshly squeezed lemon and ginger, sweetened with maple syrup.

Artemisia Teas All Varieties

Hot Drinks

Green Tea

Hot Drinks

Raspberry Hibiscus Ice Tea

Cold Drinks

House made

Kombucha

Cold Drinks

Wolseley Kombucha is a Winnipeg-based kombucha brewery located on Wall Street. Discover how good kombucha can be with Wolseley Kombucha!

Dinner For 4

Dinner Specials

2 soups 1 loaf of bread Full salad 2 small cookies 2 squares

Dinner For 2

Dinner Specials

1 soup 1 loaf of bread 1 side salad 2 small cookies or 1 square

Two 1 Liter Soup Plus Bread

Dinner Specials

Brownie 8 x 8 pan

Special Order Baking

Made with local, organic wheat flour

Coconut Date Square 8x8 pan

Special Order Baking

Made with spelt flour

Mixed Berry Square 8x8 pan

Special Order Baking

Made with gluten free oats and gluten free flour mix

Nanaimo 8x8 pan

Special Order Baking

Made with gluten free oats and pumpkin seeds (no nuts!)